Lifestyle adjustments refer to changes individuals make in their daily habits and routines to improve their overall well-being. These adjustments can include altering diet, increasing physical activity, managing stress, or improving sleep patterns. The goal is often to enhance health, boost energy levels, and promote a better quality of life. Common lifestyle adjustments may involve incorporating more fruits and vegetables into meals, setting aside time for regular exercise, or practicing mindfulness techniques like meditation. By making these small but significant changes, individuals can create a more balanced and fulfilling lifestyle that supports their physical and mental health.