Kidney health is essential for overall well-being, as the kidneys filter waste and excess fluids from the blood. They also help regulate blood pressure, balance electrolytes, and produce hormones that support red blood cell production. Maintaining healthy kidneys can prevent conditions like chronic kidney disease and kidney stones. To support kidney health, it's important to stay hydrated, eat a balanced diet low in sodium and processed foods, and manage blood sugar and blood pressure levels. Regular check-ups with a healthcare provider can help monitor kidney function and catch any potential issues early.