Kegel exercises are simple movements designed to strengthen the pelvic floor muscles, which support the bladder, uterus, and rectum. These exercises involve repeatedly contracting and relaxing the muscles that control urination. They can be performed anywhere and do not require any special equipment. Regular practice of Kegel exercises can help improve bladder control, reduce the risk of urinary incontinence, and enhance sexual health. They are beneficial for both women and men, especially during pregnancy or after childbirth, as well as for those experiencing pelvic floor dysfunction.