Pelvic floor exercises, often referred to as Kegel exercises, are designed to strengthen the muscles that support the bladder, uterus, and rectum. These exercises involve contracting and relaxing the pelvic floor muscles, which can help improve bladder control and reduce the risk of pelvic organ prolapse. They are beneficial for both men and women, especially during and after pregnancy. To perform pelvic floor exercises, one can start by identifying the correct muscles, typically by stopping urination midstream. Once identified, the individual can contract these muscles for a few seconds, then relax. Regular practice can lead to improved muscle tone and overall pelvic health.