The pelvic floor is a group of muscles and tissues located at the base of the pelvis. These muscles support various organs, including the bladder, uterus, and rectum, helping to maintain their proper position and function. A healthy pelvic floor is essential for activities such as urination, bowel movements, and sexual function. Strengthening the pelvic floor can improve overall health and prevent issues like incontinence or pelvic pain. Exercises, often referred to as Kegel exercises, can help tone these muscles. It's important for both men and women to be aware of their pelvic floor health, as it plays a crucial role in daily life.