katukong dahon
Katukong dahon, also known as katuk, is a leafy green vegetable commonly found in tropical regions, particularly in Southeast Asia. It belongs to the Amaranthaceae family and is known for its tender leaves and mild flavor. This plant is often used in various dishes, including soups and stir-fries, and is appreciated for its nutritional value.
The leaves of katukong dahon are rich in vitamins A and C, as well as minerals like calcium and iron. They are also low in calories, making them a healthy addition to meals. In addition to culinary uses, katuk is sometimes utilized in traditional medicine for its potential health benefits.