Jaggery is a traditional sweetener made from the sap of sugarcane or the juice of date palms. It is often unrefined and retains some of the natural minerals and nutrients found in the source plants. Jaggery has a rich, caramel-like flavor and is commonly used in various cuisines, especially in India and Southeast Asia. Unlike refined sugar, jaggery is considered a healthier alternative due to its higher mineral content, including iron, calcium, and magnesium. It is often used in desserts, beverages, and savory dishes, providing not only sweetness but also a unique depth of flavor.