Palm sugar is a natural sweetener made from the sap of various palm trees, such as the date palm and coconut palm. The sap is collected, boiled down, and then crystallized to create a sweet, brown sugar-like product. It has a rich flavor and is often used in Asian cuisines, particularly in desserts and sauces. Rich in minerals like potassium and magnesium, palm sugar is considered a healthier alternative to refined sugars. It has a lower glycemic index, which means it may cause a slower rise in blood sugar levels. This makes it a popular choice for those seeking a more natural sweetening option.