The "inner self" refers to an individual's true essence, encompassing their thoughts, feelings, beliefs, and values. It represents the core of a person's identity, often hidden beneath external appearances and societal expectations. Understanding one's inner self can lead to greater self-awareness and personal growth. Exploring the inner self can involve practices such as meditation, journaling, or therapy. These methods help individuals connect with their authentic emotions and motivations, fostering a deeper understanding of who they are. By nurturing the inner self, people can achieve a more fulfilling and meaningful life.