Inner child work is a therapeutic approach that focuses on connecting with and healing the emotional experiences of one's childhood. It involves recognizing and nurturing the inner child, which represents the feelings, memories, and experiences from early life. This practice aims to address unresolved issues, traumas, or unmet needs that can affect adult behavior and emotional well-being. Through techniques such as visualization, journaling, and dialogue, individuals can explore their past and develop a compassionate relationship with their inner child. This process can lead to greater self-awareness, improved emotional regulation, and healthier relationships, ultimately fostering personal growth and healing.