Individual health refers to a person's overall physical, mental, and social well-being. It encompasses various factors, including nutrition, exercise, sleep, and stress management. Maintaining good health can help prevent diseases and improve quality of life. Key components of individual health include regular check-ups, vaccinations, and healthy lifestyle choices. Engaging in activities like exercise and consuming a balanced diet rich in fruits and vegetables can enhance physical health. Additionally, mental health is supported through practices such as mindfulness and social connections, which contribute to emotional resilience and overall happiness.