An inactive lifestyle refers to a way of living that involves little to no physical activity. People who lead an inactive lifestyle often spend long hours sitting or lying down, whether at work, home, or during leisure activities. This lack of movement can lead to various health issues, including obesity, heart disease, and diabetes. Common factors contributing to an inactive lifestyle include excessive screen time, such as watching television or using computers and smartphones. Additionally, modern conveniences, like cars and elevators, reduce the need for physical exertion. Encouraging regular exercise and movement can help combat the negative effects of an inactive lifestyle.