Holistic practices focus on treating the whole person rather than just specific symptoms or conditions. This approach considers physical, emotional, mental, and spiritual well-being, aiming to create balance and harmony in all aspects of life. Techniques may include meditation, yoga, and aromatherapy, which promote relaxation and self-awareness. These practices often incorporate natural remedies and lifestyle changes to support overall health. For example, a holistic practitioner might recommend a balanced diet, regular exercise, and stress management techniques to enhance well-being. By addressing the interconnectedness of body and mind, holistic practices seek to foster long-term health and wellness.