Holistic health is an approach to wellness that considers the whole person, including their physical, emotional, social, and spiritual well-being. It emphasizes the interconnectedness of these aspects and aims to promote balance and harmony in all areas of life. This perspective encourages individuals to take an active role in their health by making lifestyle choices that support overall wellness. Practices associated with holistic health may include nutrition, exercise, mindfulness, and alternative therapies like acupuncture or yoga. By addressing the root causes of health issues rather than just symptoms, holistic health seeks to enhance quality of life and prevent illness.