Herbal detoxes are natural cleansing methods that use various herbs and plants to help the body eliminate toxins. These detoxes often involve consuming herbal teas, supplements, or specific diets that emphasize whole foods. The goal is to support the body's natural detoxification processes, primarily through the liver and kidneys. Many people believe that herbal detoxes can improve overall health, boost energy levels, and enhance digestion. However, scientific evidence on their effectiveness varies, and it's essential to consult a healthcare professional before starting any detox program, especially for those with underlying health conditions or taking medications.