A cleansing diet is a short-term eating plan designed to eliminate toxins from the body and promote overall health. These diets often emphasize the consumption of whole foods, such as fruits, vegetables, and whole grains, while avoiding processed foods, sugar, and unhealthy fats. Some popular cleansing diets include juice cleanses and detox diets, which may involve consuming only liquids for a specific period. Proponents of cleansing diets believe that they can improve digestion, boost energy levels, and enhance skin health. However, scientific evidence supporting these claims is limited, and some health experts caution that extreme cleansing practices may lead to nutrient deficiencies or other health issues.