Healthy recipes focus on using fresh, whole ingredients that provide essential nutrients for the body. These recipes often include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. By incorporating these elements, meals can be both nutritious and delicious, promoting overall well-being. Many healthy recipes are also designed to be low in added sugars, unhealthy fats, and processed ingredients. Cooking methods such as steaming, grilling, or baking are commonly used to preserve the nutritional value of the ingredients. Popular examples include quinoa salads, grilled chicken with vegetables, and smoothie bowls.