Healthy meal prep involves planning and preparing meals in advance to ensure balanced nutrition throughout the week. This practice typically includes selecting fresh ingredients, such as fruits, vegetables, whole grains, and lean proteins, to create nutritious dishes. By cooking in batches, individuals can save time and reduce the temptation to choose unhealthy options when hunger strikes.
To get started with healthy meal prep, one can choose a specific day to cook and portion meals into containers for easy access. Utilizing tools like meal prep containers and food scales can help with portion control and organization. This approach not only promotes healthier eating habits but also encourages mindful consumption.