Food prep, short for food preparation, involves the process of preparing ingredients and meals before cooking. This can include washing, chopping, and measuring ingredients, as well as marinating proteins or pre-cooking certain items. Effective food prep helps save time during cooking and ensures that meals are organized and efficient. In addition to saving time, food prep can promote healthier eating habits. By preparing meals in advance, individuals can make better choices and avoid unhealthy options. Tools like cutting boards, knives, and measuring cups are commonly used in food prep to ensure accuracy and safety in the kitchen.