Health habits are behaviors that contribute to overall well-being and can help prevent illness. These habits include regular physical activity, balanced nutrition, adequate sleep, and proper hydration. Engaging in activities like walking, jogging, or yoga can improve cardiovascular health, while eating a variety of fruits and vegetables provides essential nutrients. Additionally, managing stress through techniques such as meditation or deep breathing can enhance mental health. Avoiding harmful substances like tobacco and excessive alcohol also plays a crucial role in maintaining good health. Establishing and maintaining these habits can lead to a healthier, happier life.