Healthy living involves making choices that promote physical, mental, and emotional well-being. This includes eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting processed foods and sugars. Regular physical activity, such as walking, cycling, or swimming, is also essential for maintaining a healthy weight and improving cardiovascular health. In addition to diet and exercise, healthy living encompasses good sleep hygiene and stress management. Getting enough sleep helps the body recover and function optimally, while practices like mindfulness or yoga can reduce stress levels. Together, these habits contribute to overall wellness and a better quality of life.