Hygiene refers to practices that promote good health and cleanliness. It involves activities like washing hands, brushing teeth, and bathing to prevent the spread of germs and diseases. Maintaining proper hygiene is essential for personal well-being and helps protect others from infections. Good hygiene also includes keeping living spaces clean and safe. This can involve regular cleaning of surfaces, proper food handling, and waste disposal. By following hygiene practices, individuals can reduce the risk of illnesses and contribute to a healthier community, benefiting everyone from children to the elderly.