Habits are behaviors that are repeated regularly and tend to occur automatically. They can be simple actions, like brushing your teeth or drinking a glass of water in the morning. Over time, these actions become ingrained in daily routines, making them easier to perform without much thought. Habits can be categorized into three main types: good habits, bad habits, and neutral habits. Good habits, such as exercising or reading, contribute positively to well-being, while bad habits, like smoking or excessive screen time, can have negative effects. Neutral habits are those that neither significantly benefit nor harm an individual.