Neutral habits are behaviors that do not significantly impact a person's well-being, productivity, or relationships. These habits can be seen as routine actions that are neither beneficial nor harmful. For example, scrolling through social media for a few minutes each day may not enhance or detract from one's life. While neutral habits can provide a sense of comfort or familiarity, they often do not contribute to personal growth or improvement. Recognizing these habits allows individuals to evaluate their daily routines and consider replacing them with more positive actions that align with their goals and values, such as exercising or reading.