Bad habits are behaviors that can negatively impact a person's life or health. They often develop over time and can be difficult to break. Common examples include smoking, excessive drinking, and procrastination. These habits can lead to physical health issues, decreased productivity, and strained relationships. Identifying bad habits is the first step toward change. People may engage in these behaviors due to stress, boredom, or social influences. Understanding the triggers and consequences of bad habits can help individuals make more informed choices and work towards healthier alternatives, such as exercise or time management techniques.