Gym mats are padded surfaces designed to provide comfort and safety during physical activities. They are commonly used in various settings, including gyms, fitness studios, and schools. These mats help reduce the risk of injury by cushioning falls and providing traction for exercises like yoga, gymnastics, and martial arts. Typically made from materials like foam or rubber, gym mats come in various sizes and thicknesses to suit different activities. Some mats are portable and can be easily rolled up for storage, while others are designed to be permanently installed in a specific area. Their versatility makes them essential for both beginners and experienced athletes.