Ground seeds are seeds that have been crushed or milled into a fine powder. This process makes it easier to incorporate them into various recipes, enhancing flavor and nutrition. Common examples of ground seeds include flaxseeds, chia seeds, and sesame seeds. Using ground seeds can provide numerous health benefits, as they are rich in essential nutrients like fiber, protein, and healthy fats. They can be added to smoothies, baked goods, or sprinkled on salads to boost their nutritional value. Ground seeds are also a popular ingredient in vegan and gluten-free diets.