A "grab-and-go breakfast" refers to a quick and convenient meal option that can be easily picked up and consumed on the way to work, school, or other activities. These breakfasts are typically pre-packaged or prepared in advance, allowing individuals to save time in the morning. Common items include breakfast bars, yogurt cups, fruit, and smoothies. This type of breakfast is popular among busy individuals and families who may not have time to sit down for a full meal. Many grocery stores and cafes offer a variety of grab-and-go options, making it easier to maintain a balanced diet even on hectic mornings.