On-the-go meals are convenient food options designed for busy lifestyles. They are typically pre-packaged or easy to prepare, allowing individuals to eat quickly without sacrificing nutrition. Common examples include meal replacement bars, pre-made salads, and microwaveable rice bowls. These meals cater to people who may not have time to cook or sit down for a full meal. They are often portable, making them ideal for commuters, students, or anyone needing a quick bite while on the move. Many on-the-go meals focus on balanced nutrition, offering a mix of proteins, carbohydrates, and healthy fats.