Garden peas are small, round seeds that grow in pods on the Pisum sativum plant. They are typically bright green and are harvested when they are young and tender. Garden peas are commonly used in cooking and can be eaten fresh, frozen, or dried. These peas are a good source of vitamins A, C, and K, as well as dietary fiber and protein. They are often included in various dishes, such as soups, salads, and stir-fries, adding both flavor and nutrition. Garden peas are also popular in home gardens due to their ease of cultivation.