Gandules, also known as pigeon peas, are small, round legumes that belong to the Cajanus cajan plant family. They are commonly grown in tropical and subtropical regions and are a staple in many cuisines, particularly in the Caribbean and parts of Asia. Gandules are rich in protein, fiber, and essential nutrients, making them a healthy addition to various dishes. In cooking, gandules are often used in soups, stews, and rice dishes, such as the popular Arroz con Gandules in Puerto Rican cuisine. They can be cooked fresh, dried, or canned, and their slightly nutty flavor complements a wide range of ingredients, enhancing the overall taste of meals.