Functional training is a type of exercise that focuses on improving everyday movements and activities. It involves exercises that mimic real-life tasks, helping to enhance strength, balance, and coordination. This training often uses body weight, free weights, and resistance bands to engage multiple muscle groups simultaneously. The goal of functional training is to prepare the body for daily activities, making it beneficial for people of all ages and fitness levels. By incorporating movements like squatting, lifting, and twisting, individuals can improve their overall physical performance and reduce the risk of injury in activities such as sports or household chores.