Full grip refers to a hand position where all fingers wrap around an object, providing maximum control and stability. This technique is commonly used in various activities, such as lifting weights, playing sports, or holding tools. A full grip ensures that the hand can exert even pressure, reducing the risk of slipping or dropping the item. In sports like rock climbing or weightlifting, a full grip is essential for safety and performance. It allows athletes to maintain a secure hold on equipment, such as climbing holds or barbells, enabling them to execute movements effectively and with confidence.