front somersaults
A front somersault is a gymnastic move where a person rotates forward in a complete flip while moving in a horizontal direction. This skill is commonly performed in various sports, including gymnastics, diving, and cheerleading. The athlete typically starts from a standing position, bends their knees, and tucks their body to initiate the rotation.
To execute a front somersault, proper technique is essential. The performer must generate enough upward force to lift off the ground while maintaining a tight tuck to complete the rotation. Landing safely requires good timing and balance, making it a challenging yet rewarding skill to master in gymnastics.