A back somersault, also known as a back roll or back flip, is a gymnastic movement where a person rotates backward in a complete flip while maintaining a tucked position. This skill is often performed on a mat or in a safe environment to minimize the risk of injury. It requires strength, coordination, and body awareness to execute properly. To perform a back somersault, the individual typically starts in a standing position, bends their knees, and rolls backward over their shoulders. The movement involves tucking the chin to the chest and pulling the knees toward the chest to facilitate the rotation. Practicing with a coach or using equipment like a trampoline can help beginners learn this skill safely.