A trampoline is a recreational device consisting of a strong fabric surface stretched over a frame using springs. It is designed for jumping and performing acrobatic movements. Trampolines are commonly used in backyards, gyms, and competitive sports, providing a fun way to exercise and improve coordination. Trampolining can be enjoyed by people of all ages and is often associated with gymnastics and cheerleading. Safety measures, such as nets and padding, are important to prevent injuries. The sport has gained popularity, leading to the establishment of professional competitions and organizations like the International Gymnastics Federation.