Front raises are a strength training exercise primarily targeting the deltoid muscles in the shoulders. To perform a front raise, stand upright with a dumbbell in each hand, arms at your sides. Raise the weights in front of you to shoulder height while keeping your elbows slightly bent, then lower them back down. This exercise can help improve shoulder strength and stability, making it beneficial for various physical activities. It's important to maintain proper form throughout the movement to avoid injury, ensuring that your back remains straight and your core is engaged.