A food label is a small piece of information found on packaging that tells you what is inside the product. It usually includes details like the ingredients, nutritional facts, and serving sizes. This helps you understand what you are eating and make healthier choices. For example, you can see how much sugar or fat is in a product, which is important for maintaining a balanced diet. Reading food labels can also help you identify any allergens, such as nuts or gluten, that you might need to avoid. By checking the label, you can ensure that the food you choose fits your dietary needs and preferences.