Focus pads, also known as focus mitts, are lightweight training tools used in martial arts and boxing. They are typically made of foam and leather, designed to absorb impact while providing a target for striking. Trainers hold the pads to help athletes practice their punches, kicks, and other techniques, improving accuracy and speed. These pads come in various shapes and sizes, allowing for different training exercises. They are commonly used in kickboxing, Muay Thai, and boxing workouts. Focus pads help enhance coordination and timing, making them an essential tool for both beginners and experienced fighters.