Kickboxing is a dynamic and powerful martial art that combines elements of traditional boxing with various forms of martial arts, such as Muay Thai and Karate. It emphasizes striking techniques, including punches, kicks, and knee strikes, making it a popular choice for fitness and self-defense.
Practiced worldwide, kickboxing offers numerous benefits, including improved cardiovascular health, strength, and coordination. It is often taught in gyms and studios, where participants can engage in both sparring and fitness classes, making it accessible to people of all ages and skill levels.