Training gear refers to the equipment and clothing used during physical training or exercise. This can include items like running shoes, yoga mats, and weightlifting belts. The right gear helps improve performance, provides comfort, and reduces the risk of injury while engaging in various activities. Different types of training gear are designed for specific sports or workouts. For example, swimming goggles are essential for swimmers, while cycling helmets are crucial for safety during bike rides. Investing in appropriate training gear can enhance the overall experience and effectiveness of a fitness routine.