Kickboxing is a martial art and fitness sport that combines elements of boxing and karate. It involves using punches, kicks, and knee strikes, making it a full-body workout. Practitioners often train in a ring or on a mat, focusing on techniques, footwork, and conditioning. This sport can be practiced for self-defense, competition, or fitness. Many people enjoy kickboxing classes for their high-energy workouts, which improve strength, endurance, and coordination. It is suitable for various skill levels, from beginners to advanced fighters, and can be adapted to meet individual fitness goals.