A flexitarian diet is a flexible eating plan that primarily focuses on plant-based foods while allowing for occasional meat and animal products. It encourages the consumption of fruits, vegetables, whole grains, legumes, and nuts, promoting a balanced and nutritious lifestyle. This approach is ideal for those who want to reduce their meat intake without completely eliminating it. The flexitarian diet is not only beneficial for personal health but also has positive environmental impacts. By reducing meat consumption, individuals can lower their carbon footprint and contribute to sustainable food practices. This diet is suitable for anyone looking to improve their eating habits while enjoying the flexibility of including meat when desired.