Fish sticks are a popular food made from fish fillets that are coated in breadcrumbs and then baked or fried. They are often made from white fish like cod or pollock, which have a mild flavor and flaky texture. Fish sticks are typically served with dipping sauces, such as tartar sauce or ketchup, making them a favorite among kids and adults alike. These convenient and easy-to-prepare snacks can be found in the frozen food aisle of most grocery stores. Fish sticks are not only tasty but also provide a good source of protein and omega-3 fatty acids, which are beneficial for heart health.