Frozen foods are items that have been preserved by lowering their temperature to below freezing. This process helps to maintain the food's freshness, flavor, and nutritional value for an extended period. Common examples include vegetables, fruits, meats, and prepared meals. The freezing process prevents the growth of bacteria and other microorganisms, making frozen foods a safe option for long-term storage. Many people choose frozen foods for their convenience and ease of preparation. They can be quickly cooked or heated, making them ideal for busy lifestyles. Additionally, frozen foods often have a longer shelf life compared to fresh items, reducing food waste and allowing for flexible meal planning.