Finger push-ups are a variation of traditional push-ups that focus on strengthening the fingers and hands. Instead of using the palms, you balance your body weight on your fingertips while performing the exercise. This helps improve grip strength and finger dexterity, making it beneficial for athletes and musicians alike. To perform finger push-ups, start in a standard push-up position but place your weight on your fingertips. Keep your body straight and lower yourself down by bending your elbows, then push back up. It's important to maintain proper form to avoid injury and maximize the benefits of this exercise.