Fenugreek seeds are small, yellowish-brown seeds derived from the fenugreek plant, which is native to the Mediterranean region and parts of Asia. These seeds have a slightly bitter taste and are commonly used as a spice in various cuisines, particularly in Indian and Middle Eastern dishes. They are also known for their nutritional benefits, as they are rich in protein, fiber, and essential vitamins and minerals. In addition to their culinary uses, fenugreek seeds have been utilized in traditional medicine for centuries. They are believed to help with digestion, reduce inflammation, and support blood sugar control. Due to their potential health benefits, these seeds are often found in dietary supplements and herbal remedies.