Spelt is an ancient grain that belongs to the wheat family. It has a nutty flavor and is often used in bread, pasta, and cereals. Spelt is considered a whole grain, meaning it contains all parts of the grain, including the bran, germ, and endosperm, which makes it a nutritious option. Rich in protein, fiber, and essential nutrients, spelt is a good alternative for those looking to diversify their diet. It is also easier to digest than some modern wheat varieties, making it suitable for people with mild gluten sensitivities, though it is not gluten-free.