Exercise techniques refer to specific methods used to perform physical activities effectively and safely. These techniques can include proper body alignment, breathing patterns, and movement mechanics. For example, when lifting weights, maintaining a straight back and using the legs to lift can prevent injuries and enhance performance. Different types of exercise, such as yoga, pilates, and strength training, each have unique techniques tailored to their goals. Yoga emphasizes flexibility and balance, while strength training focuses on building muscle through resistance. Understanding and applying these techniques can lead to better results and a lower risk of injury.