Exercise stations are designated areas equipped with various fitness tools and equipment, designed to facilitate different types of workouts. These stations can be found in parks, gyms, or fitness trails, and often include items like pull-up bars, benches, and kettlebells. They allow individuals to perform strength training, cardio, and flexibility exercises in a structured manner. Typically, exercise stations are arranged in a circuit format, encouraging users to move from one station to another, completing specific exercises at each. This setup promotes a balanced workout routine and can be used by people of all fitness levels, making it an accessible option for community health and wellness.